Comparing the effects of 25-minute electrical muscle stimulation vs. 90-minute full-body resistance training on body composition and strength: A 20-week intervention

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Ulupinar S., Ari U., Kishali N., Ince I., Çabuk S., Gençoglu C., ...More

JOURNAL OF EXERCISE SCIENCE & FITNESS, vol.23, no.4, pp.349-359, 2025 (SCI-Expanded, Scopus) identifier identifier identifier

  • Publication Type: Article / Article
  • Volume: 23 Issue: 4
  • Publication Date: 2025
  • Doi Number: 10.1016/j.jesf.2025.07.002
  • Journal Name: JOURNAL OF EXERCISE SCIENCE & FITNESS
  • Journal Indexes: Science Citation Index Expanded (SCI-EXPANDED), Scopus, CAB Abstracts, CINAHL, Food Science & Technology Abstracts, SportDiscus, Directory of Open Access Journals
  • Page Numbers: pp.349-359
  • Keywords: Electromyostimulation, EMS, Resistance training, Body composition, Muscle strength, Strength adaptation
  • Open Archive Collection: AVESIS Open Access Collection
  • Ankara Yıldırım Beyazıt University Affiliated: Yes